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How to Take Your Fitness to the Next Level

"Progress is impossible without change." Set Specific Goals Decide HOW you are going to take your fitness up a notch. Exactly what do you want to be the outcome? Since "fitness" is defined differently by each individual, its important that you focus in on what YOU...

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How to Approach Pain in Your Fitness Journey

Now that you're past the initial learning stages of CrossFit, you've probably got most of the terminology memorized. You've most likely created some 1 rep maxes and maybe even PRed a few movements. You have been exercising consistently for several months now, which...

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Rowing: When to Breathe

Breathing while rowing can be a challenge, and not just because of an elevated heart rate. If you've never thought about your breath while on a Concept 2 rowing machine, you will now. First, lets establish some rowing terminology. The "drive" is the initial pull....

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More About Wall Facing Squats

In my video post Wednesday, I talked about the importance of wall facing squats, but I wanted to elaborate on ankle and shoulder flexibility and hopefully connect some of the dots for you guys. When we are talking about your squat, we usually start from the bottom and...

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3 Tips for Overcoming The Most Challenging Workouts

Our Favorite Ways To Promote Improvement! We've all been there. You're staring at that WOD, it's packed full of all the things you hate, and you DO NOT want to do it. You've been logging your food for three weeks now, but its a holiday weekend and there were so many...

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Improving Your Gymnastics Skills!

6 Movements to Strengthen Your Gymnastics Foundations Hi guys! I'm back with more info to help you improve and grow here at CrossFit HSN and in your fitness journey! In CrossFit, there are 3 types of exercise: Cardio, Weightlifting & Gymnastics. Some examples of...

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ID Program: 100% Customized With Guaranteed Results!

Are you tired of trying every diet and exercise program under the sun but not seeing the results you are looking for? Our brand new Individual Design (ID) program combines customized nutrition programming, biometric testing, personal training, open gym access and much...

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Healthy Snacking – Try these snacks!

  Snacking can be healthy...as long as you know how to snack! We recommend our clients eat 3 meals per day plus 2 small snacks in between meals. Why? Not only does a healthy snack fuel your body before a workout, it also helps keep your blood sugar levels steady...

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Berry Protein Smoothie

Mornings can be a little rushed...getting out of the house on time can be a struggle, let alone having the time for a healthy breakfast. Invest in a simple blender like the Nutribullet, small and compact, easy to travel with, and super fast. Not to mention, it takes...

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