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Berry Delicious Oats

Try this high-protein breakfast recipe!
Course Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 serving

Ingredients

  • 1/2 cup Rolled oats
  • 1 cup Water
  • 1/4 cup Egg whites
  • 1/3 scoop Vegan protein (Garden of Life vanilla protein)
  • 1 tsp Vanilla extract
  • 1/4 tsp Cinnamon
  • 1 tsp Chia seeds
  • 1/4 cup Berries
US Customary - Metric

Instructions

  • Bring water to a boil then add oats, cinnamon, chia seeds and vanilla extract
  • Whisk eggs until foamy
  • Once oats have absorbed most of the water, add egg whites andwhisk through for one minute
  • Fold in berries
  • Optional: Sprinkle with 1 Tablespoon unsweetened shredded coconut & 4 hazelnuts

Notes

Nutrition Facts
Berry Delicious Oats
Amount Per Serving (360 grams)
Calories 273 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 217mg9%
Potassium 301mg9%
Carbohydrates 36g12%
Fiber 7g29%
Sugar 5g6%
Protein 21g42%
Vitamin A 22IU0%
Vitamin C 1mg1%
Calcium 85mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.