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Roasted Cauliflower

Try roasting cauliflower for a crunchier, crispy texture!
Course Side Dishes
Keyword Easy Recipes, Plant-Based
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 servings

Ingredients

  • 840 g Cauliflower (1 large head)
  • 2 tsp Coconut oil
  • 3 g Garlic (1 minced garlic clove)
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
US Customary - Metric

Instructions

  • Preheat oven to 450 degrees and chop cauliflower into small bites (about the size of a golf ball)
  • Combine all ingredients into a large bowl and make sure the mixture is evenly coated with oil/spices
  • Line baking sheet with parchment paper and place cauliflower on the baking sheet
  • Cook for 10 minutes, stir the cauliflower then bake for 10 more minutes or until cauliflower turns golden brown
  • Serve warm and enjoy!

Notes

Nutrition Facts
Roasted Cauliflower
Amount Per Serving (300 grams)
Calories 95 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 3g19%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Sodium 477mg21%
Potassium 846mg24%
Carbohydrates 14g5%
Fiber 6g25%
Sugar 5g6%
Protein 5g10%
Vitamin A 2IU0%
Vitamin C 135mg164%
Calcium 65mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.