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Paleo Overnight "Oats"

Prep this balanced breakfast and enjoy on-the-go for the next day!
Course Breakfast
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings

Ingredients

  • 1 cup Coconut milk
  • 1/2 cup Plain Greek yogurt
  • 1 cup Raspberries
  • 1/3 cup Chia seeds
  • 2 tbsp Maple syrup (Optional)
  • 1 tsp Vanilla extract (Optional)
  • 2 scoops Vanilla beef protein powder (About 20 grams of protein per scoop)
US Customary - Metric

Instructions

  • Combine coconut milk, nut milk, chia seeds, maple syrup and vanilla extract in a mixing bowl
  • Mix well and let the mixture sit for 5-10 minutes
  • Portion the chia coconut mixture into 4 small jars
  • Layer each jar with 1/4 cup of raspberries
  • Refrigerate overnight and enjoy within 5 days
  • Optional: top with chopped nuts and cinnamon

Notes

Nutrition Facts
Paleo Overnight "Oats"
Amount Per Serving (200 grams)
Calories 301 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 11g69%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 92mg4%
Potassium 337mg10%
Carbohydrates 22g7%
Fiber 7g29%
Sugar 11g12%
Protein 16g32%
Vitamin A 19IU0%
Vitamin C 9mg11%
Calcium 146mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.