Paleo Meatloaf Muffins
Prep these Paleo Meatloaf Muffins on Sunday and enjoy for the week!
Servings 12 servings
Ingredients
- 16 oz 93% lean ground turkey
- 12 oz 90% lean ground beef
- 1 Egg
- 1/4 cup Ketchup
- 1/8 cup Bell pepper (Chopped)
- 1/8 cup Onion (Chopped)
- 2 tbsp Ground flaxseed
- 1 tsp Garlic powder
- 1 tsp Dried or fresh parsley
Instructions
- Preheat oven to 375F (190C)
- Combine all ingredients in a large bowl
- Evenly portion mixture into the muffin pan
- Bake for 22-25 minutes until tops are browned and muffins are cooked through
- Optional: garnish with ketchup icing and parsley sprinkle
Notes
Nutrition Facts
Paleo Meatloaf Muffins
Amount Per Serving (1 meatloaf muffin)
Calories 126
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 0.2g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 62mg21%
Sodium 97mg4%
Potassium 210mg6%
Carbohydrates 2g1%
Fiber 0.4g2%
Sugar 1g1%
Protein 14g28%
Vitamin A 125IU3%
Vitamin C 2mg2%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.