Stuffed Acorn Squash
Hearty and healthy meal with a quick prep time!
Servings 2 servings
Ingredients
- 431 g Acorn squash (1 medium)
- 8 oz 93/7 lean ground turkey
- 1/2 cup White northern beans
- 85 g Grape tomatoes (Halved)
- 1/4 cup Onions (Chopped)
- 1/2 tsp Olive oil
- 2 tbsp Shredded parmesan cheese
Instructions
- Preheat the oven to 350F
- Cut squash in half & spoon out seeds, then place on pan and bake for 30 mins
- While squash is cooking heat up pan to medium-low and sauté chopped onions & tomatoes with olive oil for 5 minutes
- Add ground turkey, cook through, and add desired seasonings (salt & pepper)
- Then add white beans, stir, and let simmer until the acorn squash is finished
- Pull the acorn squash from the oven and fill each half evenly, top with a tbs. of parmesan cheese on each and put back in the oven for 25-30 mins.
Notes
Nutrition Facts
Stuffed Acorn Squash
Amount Per Serving (460 grams)
Calories 353
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 87mg29%
Sodium 170mg7%
Potassium 1297mg37%
Carbohydrates 35g12%
Fiber 7g29%
Sugar 2g2%
Protein 29g58%
Vitamin A 1268IU25%
Vitamin C 32mg39%
Calcium 194mg19%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.