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Seasoned Brussels Sprouts

Easy and tasty brussels sprouts recipe!
Course Side Dishes
Keyword Easy Recipes, Plant-Based
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 servings

Ingredients

  • 2 cup Brussels sprouts (Cleaned and cut in half)
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Oregano
  • 1 tsp Black pepper
  • 1 tbsp Balsamic vinegar
  • 1 tsp Extra virgin olive oil (Spray bottle)
US Customary - Metric

Instructions

  • In a gallon ziplock bag, combine brussels sprouts, garlic powder, onion powder, oregano and pepper. SHAKE to mix all ingredients evenly
  • How To Cook In Air Fryer: Place brussel sprouts in air fryer and cook at 350 for 15 minutes. Shake the basket every 4-5 minutes
  • How To Cook In Oven: Preheat oven to 400 degrees. Place brussels sprouts on sheet pan and oast for 35-40 minutes, until crispy
  • Remove from ove or air fryer and drizzle with balsamic vinegar

Notes

Nutrition Facts
Seasoned Brussels Sprouts
Amount Per Serving (100 grams)
Calories 59 Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.03g
Sodium 26mg1%
Potassium 406mg12%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 3g3%
Protein 4g8%
Vitamin A 686IU14%
Vitamin C 75mg91%
Calcium 65mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.