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Pumpkin Steel Cut Oats

Do you love pumpkin? Try this sweet & savory breakfast recipe.
Course Breakfast
Servings 4

Ingredients

  • 1 cup steel cut oats uncooked
  • 4 cups water
  • 1/2 cup almond milk
  • 1/2 cup 100% pumpkin puree
  • 2 tablespoons light brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • Pinch ground cloves
  • Pinch ground Allspice
  • Pinch ground ginger
  • Pinch nutmeg
  • 1 tablespoon Pecans for topping (not included in nutrition facts)
US Customary - Metric

Instructions

  • Spray inside of slow-cooker with non-stick cooking spray
  • Spray inside of slow-cooker with non-stick cooking spray
  • Put all ingredients in the crockpot and close the lid
  • Cook on low for 8 hours
  • Place in a bowl and top with pecans
  • Enjoy!

Notes

(Pro Tip: For Additional protein add Bubbs Collagen Protein)
Nutrition Facts
Pumpkin Steel Cut Oats
Amount Per Serving (1 serving)
Calories 210 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 351mg15%
Potassium 83mg2%
Carbohydrates 36g12%
Fiber 6g25%
Sugar 7g8%
Protein 7g14%
Vitamin A 4768IU95%
Vitamin C 1mg1%
Calcium 82mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.