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Kale Chips

Healthy alternative to potato or corn chips!
Course Side Dishes
Keyword Easy Recipes, Plant-Based
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Servings 2 servings

Ingredients

  • 3 cups Kale
  • 3 tsp Olive oil
  • 1/2 tsp Salt
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees
  • Line large baking sheet with aluminum foil
  • Spread 3 cups kale on baking sheet
  • Drizzle with olive oil and sea salt
  • Bake for 15-18 minutes

Video

Notes

Nutrition Facts
Kale Chips
Amount Per Serving (50 grams)
Calories 65 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 607mg26%
Potassium 110mg3%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 0.3g0%
Protein 1g2%
Vitamin A 3147IU63%
Vitamin C 29mg35%
Calcium 80mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.