Avocado Tuna Salad
Place on Ezekiel bread, on top of a salad, or use to stuff a pepper!
Servings 1 serving (175g)
Ingredients
- 100 grams avocado 1/2 avocado
- 1/2 tbsp lemon juice
- 1 tbsp red onion
- 1 tbsp celery chopped finely
- 1 can solid white tuna
- dash salt & pepper to taste
Instructions
- Scoop out the flesh of ½ an avocado and place in a bowl
- Add chopped onion, celery, lemon juice (about ½ tbsp), and seasonings and mix well
- Drain tuna, add to bowl, and mix again
- Place on Ezekiel bread, on top of a salad, or use to stuff a pepper
- Optional: add other veggies (carrots, cucumber, peppers)
- Enjoy!
Notes
Nutrition Facts
Avocado Tuna Salad
Amount Per Serving (175 grams)
Calories 348
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 60mg20%
Sodium 548mg24%
Potassium 865mg25%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 1g1%
Protein 36g72%
Vitamin A 211IU4%
Vitamin C 14mg17%
Calcium 38mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.