Traditional Greek Salad
Try this easy and fresh traditional greek salad for lunch or dinner!
Servings 6 servings
Ingredients
- 480 g Tomatoes (4 medium cut into wedges)
- 600 g English cucumbers (2 medium, peeled, seeded, and sliced into half moons)
- 60 g Green bell pepper (1/2 medium, cored and thinly sliced)
- 98.5 g Red onion (1/2 medium, peeled and thinly sliced)
- 2 tbsp Olive oil
- 1 tbsp Aged balsamic vinegar
- 1 tsp Dried oregano
- 5 oz Feta cheese (Thickly-sliced chunks or crumbles)
- 1/4 tsp Salt
Instructions
- Combine the tomatoes, cucumber, bell pepper, and red onion in a large mixing bowl
- Add in olive oil, balsamic vinegar, oregano and salt to taste
- Toss briefly and top with feta cheese
- Serve and enjoy!
Video
Notes
*Looking to add more healthy fat into this recipe? Add in 1 cup kalamata olives (not included in the nutrition facts).
Nutrition Facts
Traditional Greek Salad
Amount Per Serving (240 grams)
Calories 146
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 21mg7%
Sodium 375mg16%
Potassium 400mg11%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 5g6%
Protein 5g10%
Vitamin A 914IU18%
Vitamin C 23mg28%
Calcium 151mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.