Pumpkin Protein Pancakes
Do you love pumpkin? Try these panckaes for 10g of protein for serving.
Servings 4 servings
Ingredients
- 1 cup Egg whites
- 3/4 cup Pumpkin puree
- 1 scoop Vanilla whey protein powder (About 25 grams of protein)
- 2 tbsp Milled flax
- 2 tbsp Organic honey
- 1/8 tsp Ginger
- 1/4 tsp Nutmeg
- 2/3 tsp Cinnamon
- 1/2 tsp Pumpkin spice
- 1/4 tsp Baking soda
Instructions
- Mix pumpkin and egg whites very well, then add in the honey
- Mix all dry ingredients together (ie: protein powder and spices)
- Heat pan to low-medium heat and coat with coconut oil (spray)
- Pour batter to make 4-5 inch round pancake
- Once there are bubbles, flip and cook the other side
- Pancakes are done when golden brown
Notes
Nutrition Facts
Pumpkin Protein Pancakes
Amount Per Serving (3 pancakes)
Calories 131
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.2g1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Cholesterol 8mg3%
Sodium 189mg8%
Potassium 269mg8%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 11g12%
Protein 14g28%
Vitamin A 7151IU143%
Vitamin C 2mg2%
Calcium 67mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.