Nutrition Facts
Amish Oatmeal
Amount Per Serving (70 grams)
Calories 135
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 26mg9%
Sodium 215mg9%
Potassium 107mg3%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 5g6%
Protein 6g12%
Vitamin A 130IU3%
Vitamin C 1mg1%
Calcium 33mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.