Go Back
–+ servings
Print Pin

Butternut Squash Stuffed Chicken Breast

Healthy meal and alternative to try during the holidays!
Course Dinner
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 1 serving

Ingredients

  • 4 oz Chicken breast
  • 1/2 cup Butternut squash (Cubed)
  • 1 tsp Olive oil
  • 1 tbsp Onion (Chopped)
  • 3 g Garlic (1 minced garlic clove)
  • 1/8 tsp Smoked paprika
  • 1/4 tsp Salt and pepper
  • 1 tbsp Chicken stock
  • 1/2 oz Goat cheese
  • 1 tsp Dried cranberries
US Customary - Metric

Instructions

  • Preheat oven to 350
  • In a medium pan sauté garlic & onion in olive oil
  • Add butternut squash, seasoning, & chicken stock - stir & cover on medium heat until tender about 10 minutes
  • While the butternut squash is cooking, cut a slit into chicken breast & season with salt & pepper
  • Remove lid from pan & combine dried cranberries and goat cheese
  • Stuff chicken breast with squash & place in the oven for 30 mins

Notes

Nutrition Facts
Butternut Squash Stuffed Chicken Breast
Amount Per Serving (245 grams)
Calories 264 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 80mg27%
Sodium 799mg35%
Potassium 721mg21%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 6g7%
Protein 28g56%
Vitamin A 7747IU155%
Vitamin C 18mg22%
Calcium 69mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.