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Chia Pudding Parfait

Try this balanced sweet snack and top with fresh berries!
Course Snacks
Keyword Easy Recipes, Plant-Based
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 serving

Ingredients

  • 3 tbsp Chia seed
  • 1 cup Unsweetened coconut/almond milk
  • 1/2 tsp. Vanilla extract
  • 1/2 cup Berries
  • 1/8 tsp Cinnamon
US Customary - Metric

Instructions

  • In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder (optional)
  • Refrigerate for 15 minutes (or overnight if possible) to let thicken
  • Layer chia pudding with fruit and top with walnuts (optional)
  • If it seems “too thin” add a little more chia, if it seems “too thick” add a little more milk
  • Optional: 1-2 tablespoons unsweetened cocoa powder 1 tablespoon chopped walnuts

Notes

Nutrition Facts
Chia Pudding Parfait
Amount Per Serving (350 grams)
Calories 258 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Trans Fat 0.1g
Polyunsaturated Fat 10g
Monounsaturated Fat 2g
Sodium 332mg14%
Potassium 195mg6%
Carbohydrates 26g9%
Fiber 16g67%
Sugar 7g8%
Protein 8g16%
Vitamin A 56IU1%
Vitamin C 3mg4%
Calcium 539mg54%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.