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Herb Encrusted Mustard Salmon

We love Salmon at HSN because of its Omega 3 content. Omega 3's help fight inflammation.
Course Dinner
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4 servings

Ingredients

  • 24 oz Salmon (4, 6oz filets)
  • 2 tbsp Grainy mustard
  • 6 g Garlic (2 minced garlic cloves)
  • 1 tbsp Shallots (Finely minced)
  • 2 tsp Fresh thyme (Chopped plus extra for garnish)
  • 2 tsp Fresh rosemary (Chopped)
  • 2 tbsp Lemon juice (Plus a slice each for garnish)
  • 1/4 tsp Salt and pepper
US Customary - Metric

Instructions

  • Heat oven on broil mode and line a baking sheet with foil
  • In a small bowl, mix together mustard, garlic, shallots, thyme, rosemary and lemon juice
  • Place salmon on baking sheet and spread the mixture over each piece of salmon. Then season to taste with salt and pepper
  • Broil 7-8 minutes
  • Garnish with a lemon slice and left over thyme!

Video

Notes

Nutrition Facts
Herb Encrusted Mustard Salmon
Amount Per Serving (170 grams)
Calories 253 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 94mg31%
Sodium 307mg13%
Potassium 874mg25%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 34g68%
Vitamin A 124IU2%
Vitamin C 5mg6%
Calcium 34mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.