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Holiday Morning Crockpot Breakfast Casserole

Try this crockpot breakfast casserole for the holidays!
Course Breakfast
Servings 6 servings

Ingredients

  • 6 Eggs
  • 3/4 cup Egg whites
  • 1/2 cup Almond milk
  • 1/2 tsp Garlic powder
  • 1 tsp Salt & pepper
  • 840 g Cauliflower (1 large head)
  • 1/2 cup Yellow onion (Chopped)
  • 3 slices Turkey bacon (Pre-cooked and chopped)
  • 119 g Red bell pepper (1 medium pepper, chopped)
  • 119 g Green bell pepper (1 medium pepper, chopped)
  • 3/4 cup Low-fat shredded cheddar cheese
US Customary - Metric

Instructions

  • Spray slow cooker with cooking spray
  • Evenly place 1/3 of the shredded cauliflower in the bottom of the slow cooker, & top with 1/3 of the onion
  • Season with salt & pepper, top with 1 slice of chopped turkey bacon and a third of the cheese
  • Repeat the layers two more times
  • Pour the egg mixture over the layers in the slow cooker
  • Cook on low for 5-7 hours, or until eggs are set and the top is browned

Notes

Nutrition Facts
Holiday Morning Crockpot Breakfast Casserole
Amount Per Serving (310 grams)
Calories 183 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 174mg58%
Sodium 824mg36%
Potassium 665mg19%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 5g6%
Protein 18g36%
Vitamin A 961IU19%
Vitamin C 110mg133%
Calcium 149mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.