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Morning Tofu Scramble

Great vegetarian breakfast recipe!
Course Vegetarian
Keyword Plant-Based
Prep Time 10 minutes
Cook Time 15 minutes
Servings 3 servings

Ingredients

  • 324 g Firm tofu 1 block
  • 2 tbsp Lemon juice
  • 1 tsp Nutritional yeast
  • 1/4 tsp Paprika
  • 1/4 tsp. Garlic powder
  • 1/4 tsp. Salt and pepper
  • 1/4 cup Onion Chopped
  • 1/4 cup Tomatoes Chopped
  • 1/4 cup Spinach Chopped
US Customary - Metric

Instructions

  • Add crumbled tofu to a sauté pan and add lemon juice and seasonings.
  • Scramble for about a minute to warm, and then add in onion, tomato, and spinach. Continue to scramble on medium heat for another 3-5 minutes or until cooked to your liking.

Notes

Nutrition Facts
Morning Tofu Scramble
Amount Per Serving (170 grams)
Calories 105 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 204mg9%
Potassium 94mg3%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 2g2%
Protein 10g20%
Vitamin A 422IU8%
Vitamin C 7mg8%
Calcium 143mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.