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Overnight Oats: Quinoa & Steel Cut Oats (Crockpot)

Have you tried mixing Quinoa and Oats? Prep the night before for this balanced breakfast!
Course Breakfast
Keyword Crockpot
Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 8 servings

Ingredients

  • 1 1/2 cups Steel cut oats
  • 1/2 cup Quinoa
  • 4 1/2 cup Almond milk
  • 2 tbsp Brown sugar
  • 1 tbsp Maple syrup
  • 1/4 tsp Salt
  • 1 1/2 tsp Vanilla
  • 1/4 tsp Cinnamon
US Customary - Metric

Instructions

  • Spray crockpot with non-stick spray
  • Rinse quinoa
  • Combine all ingredients into the crockpot and stir
  • Turn heat to low
  • Cook for six hours (if it cooks longer it will get mushy)
  • Optional: When ready to serve top with milk, berries, & nuts!

Notes

Nutrition Facts
Overnight Oats: Quinoa & Steel Cut Oats (Crockpot)
Amount Per Serving (260 grams)
Calories 170 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.3g2%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 258mg11%
Potassium 31mg1%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 5g6%
Protein 6g12%
Vitamin A 1IU0%
Vitamin C 0.003mg0%
Calcium 192mg19%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.