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Protein Pumpkin Muffins

This is a great on-the-go snack or breakfast that you and your kids will enjoy!
Course Breakfast
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 56 minutes
Servings 11 muffins

Ingredients

  • 3/4 cup almond flour
  • 2 scoops vanilla whey protein powder About 25 grams of protein per scoop
  • 1/2 tbsp pumpkin pie spice
  • 1/2 tsp baking powder
  • 150 grams eggs 3 large eggs
  • 1 cup canned pumpkin
  • 1/2 tbsp vanilla extract
  • 2 tbsp agave
  • 1/4 tsp cinnamon
  • 1/2 cup Unsweetened Apple Sauce
US Customary - Metric

Instructions

  • Preheat oven to 350F and place 11 muffin liners into muffin tin.
  • Mix all dry ingredients together in a large bowl.
  • Gradually stir in eggs, canned pumpkin, vanilla extract, apple sauce and agave.
  • Spoon the batter into the muffin liners, filling each one 3/4 full.
  • Bake 16-18 minutes or until the muffins are cooked through and tops are golden brown.
  • Transfer the muffins to a wire rack to cool!
  • Store in the fridge.

Video

Notes

Nutrition Facts
Protein Pumpkin Muffins
Amount Per Serving (1 muffin)
Calories 101 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 53mg18%
Sodium 46mg2%
Potassium 89mg3%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 6g12%
Vitamin A 3544IU71%
Vitamin C 2mg2%
Calcium 56mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.