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Sweet Potato Hash Egg Muffin

Meal prep these egg muffins on Sunday and enjoy for breakfast for the week!
Course Breakfast
Prep Time 15 minutes
Cook Time 50 minutes
Servings 6

Ingredients

  • 130 grams sweet potato 1 small sweet potato
  • 100 grams eggs 2 large eggs
  • 1/2 tsp. olive oil
  • 1/4 cup egg whites
  • 2 slices turkey bacon chopped
  • 60 grams red bell pepper chopped (1/2 medium pepper)
  • 30 grams yellow onion chopped (1/4 medium onion)
  • seasonings (to taste) salt, pepper, garlic
US Customary - Metric

Instructions

  • Preheat oven to 350F
  • Use a grater to shred sweet potato
  • Combine shredded sweet potato, olive oil, & seasonings
  • Spoon into sprayed muffin tin filling 6 muffin tins & bake for 30 mins
  • Combine eggs, turkey bacon, peppers, onion, & season
  • Pour egg mixture into baked sweet potato and continue to bake for 15-20 mins until eggs are cooked

Notes

Nutrition Facts
Sweet Potato Hash Egg Muffin
Amount Per Serving (1 egg muffin)
Calories 73 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 67mg22%
Sodium 160mg7%
Potassium 159mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 3477IU70%
Vitamin C 14mg17%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.