Veggie Quinoa

Only 4 ingredients! Make this recipe your own by adding more non-starchy vegetables.

Course Lunch

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Place quinoa and low sodium chicken broth into a medium size pot. Heat to a boil then reduce to a simmer and cover. Let cook for 15-20 minutes
Pour olive oil and mushrooms into a large sauce pan. Sauté mushrooms for about 5-7 minutes. Pour in the bag of spinach and let cook for an additional 4-5 minutes
Mix the veggies in with the quinoa and let sit for 3-4 minutes
Portion into 1/2 cup servings

Nutrition Facts

Veggie Quinoa

Amount Per Serving (120 grams)

Calories 81 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 0.3g2%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 43mg2%

Potassium 278mg8%

Carbohydrates 12g4%

Fiber 2g8%

Sugar 1g1%

Protein 5g10%

Vitamin A 354IU7%

Vitamin C 2mg2%

Calcium 17mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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