Now that you're past the initial learning stages of CrossFit, you've probably got most of the terminology memorized. You've most likely created some 1 rep maxes and maybe even PRed a few movements. You have been exercising consistently for several months now, which...read more
Breathing while rowing can be a challenge, and not just because of an elevated heart rate. If you've never thought about your breath while on a Concept 2 rowing machine, you will now. First, lets establish some rowing terminology. The "drive" is the initial pull....read more
But what quickly became clear to me, is that the very best part of being here is not the lack of cubicles, it’s the presence of the breakthroughs.read more
In my video post Wednesday, I talked about the importance of wall facing squats, but I wanted to elaborate on ankle and shoulder flexibility and hopefully connect some of the dots for you guys. When we are talking about your squat, we usually start from the bottom and...read more
Our Favorite Ways To Promote Improvement! We've all been there. You're staring at that WOD, it's packed full of all the things you hate, and you DO NOT want to do it. You've been logging your food for three weeks now, but its a holiday weekend and there were so many...read more
6 Movements to Strengthen Your Gymnastics Foundations Hi guys! I'm back with more info to help you improve and grow here at CrossFit HSN and in your fitness journey! In CrossFit, there are 3 types of exercise: Cardio, Weightlifting & Gymnastics. Some examples of...read more
Are you tired of trying every diet and exercise program under the sun but not seeing the results you are looking for? Our brand new Individual Design (ID) program combines customized nutrition programming, biometric testing, personal training, open gym access and much...read more
Snacking can be healthy...as long as you know how to snack! We recommend our clients eat 3 meals per day plus 2 small snacks in between meals. Why? Not only does a healthy snack fuel your body before a workout, it also helps keep your blood sugar levels steady...read more
Mornings can be a little rushed...getting out of the house on time can be a struggle, let alone having the time for a healthy breakfast. Invest in a simple blender like the Nutribullet, small and compact, easy to travel with, and super fast. Not to mention, it takes...read more
Holiday Survival Plan: Tips to prevent weight gain during the toughest time of the year to stay on track!
Did you know??? The average person consumes more than 4,000 calories and 229 calories of fat from a typical Thanksgiving gathering, from appetizers to the main course. The average holiday dinner has about 3,000 calories and between 1,000 to 1,500 extra calories that...read more
November is American Diabetes Month, so learn what Diabetes is and how you and your family can stay healthy. As of this year, an astounding 29 million Americans have Diabetes (that's 1 out of every 11 Americans!) And that is just those that are diagnosed...Another 86...read more
One thing we hear on a daily basis from our new clients is that carbs are bad. This is a MYTH! Our body needs carbs! Carbs are our body's main source of fuel and our brains live off carbohydrates. They are an important source of fuel for workouts and every day...read more
ARE YOU READY TO BECOME PART OF THE HSN FAMILY?OUR KNOWLEDGEABLE AND CARING STAFF IS HERE TO HELP
Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure!SCHEDULE YOUR NO-SWEAT INTRO TODAY!