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Introducing PWR!

A few weeks ago, I shared a story with you about an experience at my first bridal gown fitting. I witnessed a bride-to-be who was unable to fit into her dress with less than 3 weeks until her wedding. Her weight loss plan was not working for multiple...

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Can You Bounce Back?

What happens next? We have all been there. We make every effort to make nutrition and fitness a priority, then "life happens." You get busy and all of a sudden, your good habits of meal prepping and setting yourself up for success are gone. You feel like you can never...

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New and PWRful Things Are Coming to HSN

New and PWRful Things Are Coming... If you know me, you know that I am marrying my dream CrossFit man in May. If you don’t know me, now you know at least that much. You should also know that I’ve been a dedicated CrossFitter for 4 years, I am a Level 1 Trainer, and I...

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Why Do I Keep Falling Off My Diet?

Maintaining a long-term weight-loss plan is easier than you think. If you’ve fallen off your diet, implement these 4 proven strategies to get back on track.

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Not Your Normal Holiday Countdown

Thanksgiving is in 105 days. That’s 15 weeks. Assuming you exercise 3 days per week every week until Turkey Day, that’s 45 “fitness days” until it’s officially “The Holidays”.

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Why Make Nutrition Video Content?

Video content means a wider audience reach and helps solidify nutrition expertise at your affiliate.  Building a robust nutrition component into a CrossFit affiliate means having a variety of avenues to support members, including blog posts, one-on-one meetings,...

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How to Take Your Fitness to the Next Level

"Progress is impossible without change." Set Specific Goals Decide HOW you are going to take your fitness up a notch. Exactly what do you want to be the outcome? Since "fitness" is defined differently by each individual, its important that you focus in on what YOU...

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How to Approach Pain in Your Fitness Journey

Now that you're past the initial learning stages of CrossFit, you've probably got most of the terminology memorized. You've most likely created some 1 rep maxes and maybe even PRed a few movements. You have been exercising consistently for several months now, which...

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Rowing: When to Breathe

Breathing while rowing can be a challenge, and not just because of an elevated heart rate. If you've never thought about your breath while on a Concept 2 rowing machine, you will now. First, lets establish some rowing terminology. The "drive" is the initial pull....

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ARE YOU READY TO BECOME PART OF THE HSN FAMILY?

OUR KNOWLEDGEABLE AND CARING STAFF IS HERE TO HELP

Come in and meet us and we will discuss how we can work together to help you achieve your goals. No sales pitch, no pressure!

SCHEDULE YOUR NO-SWEAT INTRO TODAY!