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Why Do I Keep Falling Off My Diet?

Maintaining a long-term weight-loss plan is easier than you think. If you’ve fallen off your diet, implement these 4 proven strategies to get back on track.

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Not Your Normal Holiday Countdown

Thanksgiving is in 105 days. That’s 15 weeks. Assuming you exercise 3 days per week every week until Turkey Day, that’s 45 “fitness days” until it’s officially “The Holidays”.

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Why Make Nutrition Video Content?

Video content means a wider audience reach and helps solidify nutrition expertise at your affiliate.  Building a robust nutrition component into a CrossFit affiliate means having a variety of avenues to support members, including blog posts, one-on-one meetings,...

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How to Take Your Fitness to the Next Level

"Progress is impossible without change." Set Specific Goals Decide HOW you are going to take your fitness up a notch. Exactly what do you want to be the outcome? Since "fitness" is defined differently by each individual, its important that you focus in on what YOU...

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How to Approach Pain in Your Fitness Journey

Now that you're past the initial learning stages of CrossFit, you've probably got most of the terminology memorized. You've most likely created some 1 rep maxes and maybe even PRed a few movements. You have been exercising consistently for several months now, which...

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Rowing: When to Breathe

Breathing while rowing can be a challenge, and not just because of an elevated heart rate. If you've never thought about your breath while on a Concept 2 rowing machine, you will now. First, lets establish some rowing terminology. The "drive" is the initial pull....

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More About Wall Facing Squats

In my video post Wednesday, I talked about the importance of wall facing squats, but I wanted to elaborate on ankle and shoulder flexibility and hopefully connect some of the dots for you guys. When we are talking about your squat, we usually start from the bottom and...

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3 Tips for Overcoming The Most Challenging Workouts

Our Favorite Ways To Promote Improvement! We've all been there. You're staring at that WOD, it's packed full of all the things you hate, and you DO NOT want to do it. You've been logging your food for three weeks now, but its a holiday weekend and there were so many...

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