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5 Strategies for Healthy Families

5 Strategies for Healthy Families

When it comes to healthy eating, it is definitely a family affair! The foods and beverages that you consume can affect your current and future health. Did you know that that 1 in every 3 children are considered overweight or obese? Research has shown that an obese 2...

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Is Intermittent Fasting for Me?

Is Intermittent Fasting for Me?

We must get asked once a week what are your thoughts on intermittent fasting!  Well, the term Intermittent Fasting (IF), is when your basically alternating intervals of extreme caloric reduction with periods of normal eating. Most advocates of (IF) will tell you it...

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The Best of 2019: New Foods and Healthy Recipes

The Best of 2019: New Foods and Healthy Recipes

Can you believe it's almost 2020? We have tried so many new recipes and foods this year and wanted to remind you of some of our favorites. We are not sponsored or paid by these companies, we just think they taste great and are top-notch in terms of quality! We also...

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Bone Broth: Does it Live Up to The Hype?

Bone Broth: Does it Live Up to The Hype?

If you are on social media lately, you may have noticed people consuming bone broth for its potential benefits such as aiding in digestion, skin and joint health, detoxification, and wound healing. After hearing the claims made by bone broth advocates, you still may...

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Transform in 5 Months

Transform in 5 Months

What would your transformation look like if you committed to making your health a priority for the next 5 months until we kick off a new year? Life happens and it’s easy to fall off, but what motivates you to get back on track and, more importantly, stay you on track?...

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What’s With All The Hype Over Collagen?

What’s With All The Hype Over Collagen?

With the overwhelming amount of information available about nutrition online and on social media, it is likely that you have heard or seen information talking about the benefits of collagen powder. So what is collagen all about? Is it as good as it sounds? Collagen is...

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Top 6 Tips For a Healthy and Safe Barbeque

Top 6 Tips For a Healthy and Safe Barbeque

Its summer time! It's the perfect time to fire up your grill and cook outside! Here are a couple tips to make sure your barbeque is not only healthy, but safe: 1. Give it a rub Marinating or rubbing spices on lean protein can add extra flavor with the bonus of lower...

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Are You In Control Of Your Health?

Are You In Control Of Your Health?

Are you suffering from a Chronic Disease such as diabetes or heart disease? Did you know that 33% of US adults have prediabetes and 90% of them are unaware that they have it? These conditions are directly impacted by lifestyle choices, which means YOU have the ability...

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4 Ways to Keep Summer Simple

4 Ways to Keep Summer Simple

The summer can sometimes be a roll of the nutrition dice. You may have a summer full of travel, outdoor parties, and schedule inconsistencies. These types of summer are memorable but can make it hard to stay on track with nutrition. Or, you may have a summer with a...

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3 Ways to Marinate

3 Ways to Marinate

Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to add flavor to your favorite proteins, with the minimum amount of calories, is with marinades! Here are some starting points: How? Start with a...

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The 2 Hardest Parts of Losing Weight

The 2 Hardest Parts of Losing Weight

You may be shocked to hear this, but the two most challenging most aspects of losing weight and getting healthy have nothing to do with nutrition and working out. You may be thinking, "Wait, aren't those the ONLY two aspects of losing weight?" Yes, eating correctly...

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How to Save Your Fruits and Veggies

How to Save Your Fruits and Veggies

We have all been there -- you are super excited to start eating healthier so you go out and buy tons and tons of fruits and veggies. Then, before you know it, 75% of what you bought has gone bad before you can eat them! Important things to keep in mind are : 1) Don’t...

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