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Free Help: Giving Back To The Community

Free Help: Giving Back To The Community

Turning Pain Into Purpose: Giving Back To The Community https://youtu.be/8_4QCCCDHn0At Healthy Steps Nutrition, we believe something as fundamental as nutrition should be complicated. We also believe the best way to fight chronic disease is to prevent it.Our mission...

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Overcoming Stress & Boredom Eating

Overcoming Stress & Boredom Eating

Do you grab salty or sweet snacks when you are stressed? Do you tend to wander into the kitchen when you are bored? According to Mintel research, twenty-five percent of Americans snack because they are bored, and sixteen percent of people snack because they are...

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New Month, New Week, New Start

New Month, New Week, New Start

Can you believe it's already June 1st? We are close to halfway through 2020. According to psychology studies, we are more motivated to pursue our goals on specific dates. These dates include birthdays, holidays, the start of a new week, quarter, or month. Experts call...

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Sphere of Influence: 4 Things You Need To Know

Sphere of Influence: 4 Things You Need To Know

Jim Rohn, a motivational speaker, is often quoted saying, "You are the average of the five people you spend the most time with." Dr. David McClelland, a Harvard social psychologist, says, "[the people you habitually associate with] determine as much as 95 percent of...

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HSN Is Officially Open For In-Person Business

HSN Is Officially Open For In-Person Business

After being closed for ten weeks, we are allowed to open up CrossFit HSN for business again and we could not be more excited!! While being closed, HSN HQ had a makeover! The gym has fresh paint, some new equipment and a new layout. It looks incredible! Coach Jason and...

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Managing Stress {For Parents & Families}

Managing Stress {For Parents & Families}

In this live recording, Amanda Timonere, Owner of Zenful Counseling,  and Nicole Aucoin discuss managing stress with families and how to cope with the unknowns of the coronavirus pandemic. Some of the main topics discussed: - What to keep in mind when talking to your...

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3 Steps To Avoid The Downward Spiral

3 Steps To Avoid The Downward Spiral

Think back to the last time you had a food craving. When was it? Where were you?  Are you having more food cravings now than you usually have? When we are stressed and sleeping less, we tend to crave unhealthy foods. Then we are less satisfied when we eat them. We've...

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5 Tips For Managing Alcohol Consumption

5 Tips For Managing Alcohol Consumption

Virtual happy hours and meeting with friends have become part of the norm over the past few weeks. Alcohol sales are up 55% percent compared to the same dates last year. Either people are stocking up, or they are consuming more, probably a combination of both.One of...

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Ideas for a Safe and Healthy Easter at Home

Ideas for a Safe and Healthy Easter at Home

With Easter approaching this weekend you may be thinking about how different celebrating a holiday is going to be during a pandemic. We might be used to attending a large Easter service, making a big dinner or visiting our family and friends. Even though we may not be...

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Finding Your New Normal In 3 Easy Steps

Finding Your New Normal In 3 Easy Steps

Finding Your New Normal In 3 Easy Steps Wow! The past three weeks have been a whirlwind. Are you feeling overwhelmed trying to find a new normal with all the chaos in the world around us? Jason and I are learning to work from home, homeschooling our kids, and figure...

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