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Healthy Snacking – Try these snacks!

  Snacking can be healthy...as long as you know how to snack! We recommend our clients eat 3 meals per day plus 2 small snacks in between meals. Why? Not only does a healthy snack fuel your body before a workout, it also helps keep your blood sugar levels steady...

Berry Protein Smoothie

Mornings can be a little rushed...getting out of the house on time can be a struggle, let alone having the time for a healthy breakfast. Invest in a simple blender like the Nutribullet, small and compact, easy to travel with, and super fast. Not to mention, it takes...

November is American Diabetes Month

November is American Diabetes Month, so learn what Diabetes is and how you and your family can stay healthy. As of this year, an astounding 29 million Americans have Diabetes (that's 1 out of every 11 Americans!) And that is just those that are diagnosed...Another 86...

What’s the Best Bar?

One of the most frequent questions I get asked is, "What is the best bar?" There are so many choices on the shelves. How do you pick the best option? Many bars are loaded with sugar and carbohydrates which causes an inflammatory response and won't keep you full for...

Do You Drink Enough?

8 Tips To Drinking More Water (Aim for 80+ ounces per day): Carry a water bottle around with you Get a big cup so you only have to fill it up 2-3 times per day to easily keep track of how much you are drinking Drink out of a straw Flavor your water with fresh fruit,...

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