by Courtney C | Feb 24, 2021 | Blog, Podcast
Today, we are talking about CGM (Continuous Glucose Monitoring) with one of the founders of Levels Health, Josh Clemente.Most people have no idea how their body is responding to the food that you eat. In fact, the data isn’t widely available until it’s too...
by Courtney C | Feb 17, 2021 | Blog, Podcast
Have you failed a diet before? We have all been there! This week, Ashley Osterman and Nicole Aucoin discuss the three main reasons why diets don’t work. We are surrounded by diet food, diet information, and the latest diet trends. It’s impossible to go to...
by Courtney C | Feb 10, 2021 | Blog, Podcast
Have you tried a super restrictive diet only to realize it’s just not sustainable? We all have been there!In this episode of the Nutrition Made Simple podcast, Nicole Aucoin and Kenny Daniels share his weight loss story and how he transformed his health and his...
by Courtney C | Feb 2, 2021 | Blog, Podcast
Are you looking to level-up your performance for the CrossFit Open? The open a time that gym members are looking for ANYTHING that will give them an edge. Most CrossFit athletes underestimate the impact of what proper nutrition and fueling your body will do to improve...
by Courtney C | Jan 26, 2021 | Blog, Podcast
In today’s podcast, a CrossFit gym owner shares her story of losing 200 pounds and now helping others do the same through nutrition and fitness coaching! In this episode, Nicole Aucoin and Mary Cook discuss: Her journey to losing 200 pounds How she has been able...
by Courtney C | Jan 19, 2021 | Blog, Podcast
In today’s podcast, Ashley Osterman & Nicole Aucoin discuss four tips for helping families to dial in their nutrition. Here’s what we know; no parent wants to fight with their kids about food. No parent enjoys being a short-order cook, so today we have...
