Podcast

In this episode of the Nutrition Made Simple podcast, Chris Williams, a California gym owner, shares his transformative journey toward better health and fitness. Battling

In this episode of the ‘Nutrition Made Simple’ podcast, Amanda and Nicole dive into the critical topic of cortisol, an essential stress hormone. They explain

In this episode, Amanda Haar delves into the essential relationship between gut health and overall wellness. She highlights research showing that 80% of our immune

In this episode, Nicole Aucoin, interviews Ashley Martin, a long-time friend and nurse practitioner transitioning into preventative medicine. They discuss the importance of a holistic

In this episode, Nicole Aucoin welcomes Amanda Haar to discuss hormone health, focusing on menopause. They explore the challenges women face during perimenopause and menopause,

In this episode, join Nicole Aucoin as she engages in a conversation with Dr. Tom McCoy, an advocate for CrossFit Health and a proponent of

In this podcast episode, Nicole Aucoin welcomes back Brittany Wharton to delve into her recent continuous glucose monitoring (CGM) experiment and its profound implications for

In this episode, Nicole Aucoin welcomes Avery Quinn, a breast cancer survivor who recently completed the 12-week scholarship program with Compete for a Cure. Avery

In this podcast episode, Nicole Aucoin engages in a dynamic conversation with Jon Acuff on the art of goal-setting. Jon shares a comprehensive approach to

In this episode, Nicole Aucoin, founder and dietitian at Healthy Steps Nutrition, provides essential insights into the organization’s four pillars of health: nutrition, sleep, daily

In this podcast episode, Nicole Aucoin discusses the influence of our environment on our ability to achieve weight loss goals. She emphasizes the importance of

In this episode, Nicole Aucoin explores the fascinating connection between food, mood, and mental health. Drawing on her conversation with Dr. Uma Naidoo, author of