Nutrition Made Simple Podcast Episode 94: Understanding Blood Sugar Management & Leveraging Continuous Glucose Monitoring Before A Diabetes Diagnosis

In this podcast episode, Nicole Aucoin welcomes back Brittany Wharton to delve into her recent continuous glucose monitoring (CGM) experiment and its profound implications for health. Brittany shares her firsthand experience with CGM, shedding light on the role of vegetables and post-meal walks in stabilizing blood sugar levels. They also uncover surprising connections between stress, medications, and high-intensity exercise, offering a comprehensive understanding of factors affecting blood sugar. They emphasize the broader applicability of CGM for the general population, showcasing its potential to unveil the impact of lifestyle choices on overall health. With practical tips and success stories, the episode advocates for CGM paired with nutrition coaching as a transformative tool for proactively managing health and preventing chronic diseases.
What You’ll Learn:
  • Continuous Glucose Monitoring (CGM) Experiment Insights
  • Correlations Between Lifestyle Factors and Blood Sugar
  • Impact of Moderation on Blood Sugar
  • Factors Beyond Diet Affecting Blood Sugar
  • Broad Applicability of CGM for General Population
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In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
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  • LISTEN: Understanding Blood Sugar Management & Diabetes (Part 1) >>HERE
  • LISTEN: Understanding Blood Sugar Management & Continuous Glucose Monitoring (Part 2) >>HERE
  • LISTEN: The Why Behind Healthy Steps Nutrition  >>HERE
  • LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE

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