by Nicole Aucoin | May 26, 2020 | Blog, Coaches Corner, CrossFit Nutrition
Jim Rohn, a motivational speaker, is often quoted saying, “You are the average of the five people you spend the most time with.” Dr. David McClelland, a Harvard social psychologist, says, “[the people you habitually associate with]...
by Nicole Aucoin | May 25, 2020 | Blog, Coaches Corner
After being closed for ten weeks, we are allowed to open up CrossFit HSN for business again and we could not be more excited!!While being closed, HSN HQ had a makeover! The gym has fresh paint, some new equipment and a new layout. It looks incredible! Coach Jason and...
by Nicole Aucoin | Apr 21, 2020 | Blog, Coaches Corner, CrossFit Dietitian, CrossFit Nutrition
Virtual happy hours and meeting with friends have become part of the norm over the past few weeks. Alcohol sales are up 55% percent compared to the same dates last year. Either people are stocking up, or they are consuming more, probably a combination of both.One of...
by Nicole Aucoin | Apr 18, 2020 | Blog, CrossFit Dietitian, CrossFit Nutrition
In this video recap, Nicole Aucoin and Ashley Osterman discuss how to do a self-assessment then create a nutrition plan for yourself that works!In a world of chaos around us due to the coronavirus pandemic, we must focus on what we can control — nutrition,...
by Nicole Aucoin | Apr 13, 2020 | Blog, CrossFit Dietitian, CrossFit Nutrition
During this live recording, Nicole Aucoin, Founder of Healthy Steps Nutrition, and Dr. David Yudell, Licensed Psychologist, discuss managing stress during uncertain times. Notable Tips:Focus on the positive, try starting and ending your day with gratitude Focus on...
by Ashley O | Apr 10, 2020 | Blog, Healthy Recipes
With Easter approaching this weekend you may be thinking about how different celebrating a holiday is going to be during a pandemic. We might be used to attending a large Easter service, making a big dinner or visiting our family and friends. Even though we may not be...
