by Ashley O | Oct 15, 2020 | Blog
Are you able to drink alcohol while maintaining a healthy lifestyle? A healthy lifestyle consists of healthy habits or daily actions that support our wellness. But how does alcohol fit into this mix? Alcohol can be part of a healthy lifestyle if you enjoy drinking....
by Ashley O | Sep 29, 2020 | Blog
Why do you eat your meals and snacks? Are you hungry for each one? How do you feel afterwards — still hungry, satisfied, or stuffed? These are some of the questions we begin to ask ourselves as we tune into our body’s messages with “intuitive eating”. According...
by Nicole Aucoin | Sep 10, 2020 | Blog, Coaches Corner, CrossFit Dietitian, CrossFit Nutrition
It’s never too early or late to teach kids how to eat healthily! Whether you have a toddler or a teen, good nutrition should not be overlooked. Here are 3️ tips to encourage healthy eating habits for kids and families: 1. Introduce only one new food at a timeNew...
by Nicole Aucoin | Aug 14, 2020 | Blog, Coaches Corner, CrossFit Dietitian, CrossFit Nutrition
NUTRITION TALK WORKBOOK JOIN STAY HEALTHY COMMUNITY FACEBOOK GROUP HEALTHY RECIPES ARE YOU LOOKING FOR INDIVIDUALIZED SUPPORT TO HELP YOU ACHIEVE YOUR HEALTH & WELLNESS GOALS? STEP 1: BOOK A FREE INTRO BOOK NOW STEP 2: CREATE A CUSTOMIZED PLAN WITH A COACH STEP...
by Nicole Aucoin | Jul 3, 2020 | Blog, Coaches Corner, CrossFit Dietitian, CrossFit Nutrition
Turning Pain Into Purpose: Giving Back To The Community At Healthy Steps Nutrition, we believe something as fundamental as nutrition should be complicated. We also believe the best way to fight chronic disease is to prevent it.Our mission is to empower gym owners and...
by Nicole Aucoin | Jun 24, 2020 | Blog, Coaches Corner, CrossFit Dietitian
Do you grab salty or sweet snacks when you are stressed? Do you tend to wander into the kitchen when you are bored? According to Mintel research, twenty-five percent of Americans snack because they are bored, and sixteen percent of people snack because they are...
