In this podcast episode, Nicole Aucoin discusses the influence of our environment on our ability to achieve weight loss goals. She emphasizes the importance of
May is Mental Health Month and we are currently in a series on how nutrition, exercise and sleep influence mental health. Exercise plays a crucial
In this episode, Nicole Aucoin explores the fascinating connection between food, mood, and mental health. Drawing on her conversation with Dr. Uma Naidoo, author of
If you are anything like me, summertime is one of the most challenging times to stay on track with nutrition and fitness. I start off
The connection between what we eat and our mental health is undeniable. What we eat influences our feelings, energy levels, brain chemistry, and cognitive function.
In this episode, two neonatologists, Dr. Benjamin Courchia and Dr. Daphna Yasova Barbeau, discuss the importance of a patient-centered approach to healthcare that prioritizes human
In this episode, Nicole interviews Amanda Harr, one of the lead dietitians at HSN, Amanda shares her knowledge and passion about hormones and how they
In this episode, host Nicole Aucoin and guest Brittany Wharton, a registered dietitian and CrossFit trainer, discuss the importance of continuous glucose monitoring (CGM) in
Growing up, I never expected that my passion for helping others would lead me to become an expert on understanding blood sugar management and diabetes
Did you know that your social circle is one of the most important things when it comes to working towards your goals? Imagine yourself extremely
Thank you for your interest in joining us for Bring A Friend Week at CrossFit HSN. Here’s How It Works: Fill Out The Form Below
Our most successful nutrition clients have adopted several healthy habits that our other clients have not. As a nutrition coach, I can tell you that
2051 Green Road Suite A
Deerfield Beach, FL 33064
