by Ashley O | Jan 17, 2020 | Blog, CrossFit Dietitian, CrossFit Nutrition, Nutrition Tips
When it comes to healthy eating, it is definitely a family affair! The foods and beverages that you consume can affect your current and future health. Did you know that that 1 in every 3 children are considered overweight or obese? Research has shown that an obese 2...
by Nicole Aucoin | Jan 2, 2020 | Blog, Coaches Corner, CrossFit Dietitian, CrossFit Nutrition, Nutrition Tips
We must get asked once a week what are your thoughts on intermittent fasting! Well, the term Intermittent Fasting (IF), is when your basically alternating intervals of extreme caloric reduction with periods of normal eating. Most advocates of (IF) will tell you it...
by Nicole Aucoin | Dec 28, 2019 | Blog, CrossFit Dietitian, CrossFit Nutrition, Healthy Recipes, HEALTHY STEPS NUTRITION, Nicole Aucoin, Nutrition Tips
Can you believe it’s almost 2020? We have tried so many new recipes and foods this year and wanted to remind you of some of our favorites. We are not sponsored or paid by these companies, we just think they taste great and are top-notch in terms of quality! We...
by Nicole Aucoin | Aug 29, 2019 | Blog, Nicole Aucoin, Nutrition Tips
If you are on social media lately, you may have noticed people consuming bone broth for its potential benefits such as aiding in digestion, skin and joint health, detoxification, and wound healing. After hearing the claims made by bone broth advocates, you still may...
by Nicole Aucoin | Jul 14, 2019 | Blog, Coaches Corner, HSN Consulting, Nicole Aucoin, Nutrition Tips
With the overwhelming amount of information available about nutrition online and on social media, it is likely that you have heard or seen information talking about the benefits of collagen powder. So what is collagen all about? Is it as good as it sounds? Collagen is...
by Nicole Aucoin | Jun 25, 2019 | Blog, Coaches Corner
Its summer time! It’s the perfect time to fire up your grill and cook outside! Here are a couple tips to make sure your barbeque is not only healthy, but safe: 1. Give it a rub Marinating or rubbing spices on lean protein can add extra flavor with the bonus of...
