by Courtney C | Jan 26, 2021 | Blog, Podcast
In today’s podcast, a CrossFit gym owner shares her story of losing 200 pounds and now helping others do the same though nutrition and fitness coaching! In this episode, Nicole Aucoin and Mary Cook discuss:Her journey to losing 200 poundsHow she has been able to...
by Courtney C | Jan 19, 2021 | Blog, Podcast
In today’s podcast, Ashley Osterman & Nicole Aucoin discuss four tips for helping families to dial in their nutrition. Here’s what we know; no parent wants to fight with their kids about food. No parent enjoys being a short-order cook, so today we have...
by Courtney C | Jan 13, 2021 | Blog, Coaches Corner, CrossFit Dietitian, CrossFit Nutrition
Eating healthy doesn’t have to be a battle for your family! In the brand new Healthy Kids Cookbook, Brody and Cooper Aucoin share their favorite healthy recipes in hopes to inspire other kids to eat healthily. Here are Brody's favorites: Breakfast...
by Courtney C | Jan 12, 2021 | Blog, Podcast
Today, Nicole Aucoin and Jason Dhaveloose aka Moose, share his journey of losing over 70 pounds. He’s a captain for the Pompano Beach Fire Department, which is a pretty physically demanding job. A few years ago, he was over 330 pounds and decided enough was...
by Nicole Aucoin | Jan 11, 2021 | Blog, CrossFit Dietitian, CrossFit Nutrition, Family Nutrition
About The Campbell Family They are probably just like you and your family — busy juggling work, kids and all of life’s activities. They wanted help creating a plan to get healthy in the new year so they signed up for Family Nutrition Coaching with Healthy...
by Nicole Aucoin | Jan 5, 2021 | Blog, CrossFit Dietitian, CrossFit Nutrition, Family Nutrition
About The Campbell Family They are probably just like you and your family — busy juggling work, kids and all of life’s activities. They wanted help creating a plan to get healthy in the new year so they signed up for Family Nutrition Coaching with Healthy...
