by Courtney C | Apr 7, 2021 | Blog, Podcast
Even coaches and gym owners need nutrition coaches!This week on the podcast, we share a story of a CrossFit coach who lost 60 pounds and over 20% body fat through nutrition and fitness!Nicole Aucoin and Paul Rivera discuss:His journey with nutrition and losing 50...
by Courtney C | Mar 30, 2021 | Blog, Podcast
Do you struggle with stress or boredom eating? If so, this podcast episode is for you!Ashley Osterman and Nicole Aucoin discuss how to manage triggers. We share a tool that we use with our Healthy Steps Nutrition clients, called the Trigger Workflow.Please don’t...
by Courtney C | Mar 24, 2021 | Blog, Podcast
Some of the best nutrition clients have lost their own transformation. They are passionate about nutrition and helping others and are able to combine those two things when becoming a nutrition coach.Today’s guest on the podcast is Lizz Sadowski. She is one of the...
by Courtney C | Mar 16, 2021 | Blog, Podcast
This week, Nicole Aucoin and Ashley Osterman talk about picky eaters and five proven strategies to empower more adventurous eaters!These nutrition tips are simple and actionable, so make sure you tune-in to all five. What’s worked best with our family is #5!This...
by Courtney C | Mar 10, 2021 | Blog, Podcast
This week, we are talking to a longtime member of CrossFit Generation, Bernadette Clune.Bern realized after her birthday that she needed help when looking to dial in her nutrition and of course, the first person she thought of was Barry, the gym owner, who had been...
by Nicole Aucoin | Mar 3, 2021 | Blog, Podcast
Are you interested in learning how to meal prep?Meal prepping is one of the most valuable skills you can develop to set yourself up for success.This week, Nicole Aucoin and Ashley Osterman break down the idea of meal prepping into simple and actionable steps. They...
