Growing up, I never expected that my passion for helping others would lead me to become an expert on understanding blood sugar management and diabetes – a journey of discovery that began with my mother’s unexpected diagnosis of breast cancer. Little did I know that this experience would ultimately shape my mission to educate others on the importance of holistic health and empower them to take control of their destiny.
In this episode, I delved into the topic of blood sugar management and diabetes, exploring the importance of a holistic approach to maintaining balanced blood sugar levels. I shared my personal story about my mother’s battle with cancer, which sparked my passion for helping people prevent and reverse chronic diseases. With 50% of the US population having diabetes or pre-diabetes, it’s essential to understand the different types and how lifestyle changes can make a difference. I emphasized the importance of consuming whole foods, reducing processed carbohydrates and sugar, getting quality sleep, and incorporating daily exercise. This episode is a must-listen for anyone looking to take control of their health and prevent chronic disease through sustainable lifestyle changes.
In this episode, you will be able to:
Uncover the secrets behind managing diabetes holistically through the trifecta of nutrition, sleep, and exercise.
Harness the power of whole foods and balanced meals in effectively managing blood sugar levels.
Delve into the often overlooked connection between sleep quality and blood sugar control.
Embrace transformative lifestyle choices that aid in preventing chronic diseases and improving overall wellness.
Discover the potential of continuous glucose monitoring programs in delivering personalized nutritional guidance.
ADDITIONAL PODCAST EPISODES TO LISTEN TO
LISTEN: CrossFit, Nutrition & Your Health >>HERE
LISTEN: Nutrition, Hormones & Your Health >>HERE
LISTEN: The Why Behind Healthy Steps Nutrition >>HERE
LISTEN: Grow Your Nutrition Business Podcast – Inside The Nutrition Program At CrossFit Brighton & How Nutrition Coach, Darcie Helped Brent Lose 100 Pounds >>HERE
Register For The Virtual Nutrition Seminar
ARE YOU LOOKING FOR INDIVIDUALIZED HELP?
At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
Apply for nutrition coaching to work with the experts at HSN.
Healthy Steps Nutrition Coaching Program:
How It Works
Step 1: Apply For Coaching
From there, you will be prompted to book a free discovery call to see if HSN is the right fit for you.
Step 2: Create A Plan With Your Nutrition Coach
You will have virtual or in-person check-ins with your nutrition coach weekly to provide you support every step of the way.
Step 3: Feel Confident, Have Increased Energy & Feel Your Best!
Say good-bye to diets and hello to a new, healthy lifestyle one step at a time!
ARE YOU A GYM OWNER OR NUTRITION COACH?
You don’t want to miss the Grow Your Nutrition Business Podcast!
Every week, we provide simple and actionable tips to help gym owners and coaches build a wildly successful nutrition program.
Listen now!
FIND A HSN COACH NEAR YOU
