Nutrition Made Simple Podcast Episode 36: Nutrition, Hormones & Your Health

In this episode, Nicole Aucoin and Amanda Haar discuss nutrition, hormones, and your health! Amanda Haar is a registered dietitian at Healthy Steps Nutrition who specializes in hormone and womens health.
There are four main things that influence your hormone health.
In this episode, Amanda discusses each of these four things and one actionable tip you can take to improve each.
We work with so many clients at HSN HQ diagnosed with POCS or hypothyroidism and struggle to lose weight or get pregnant. Amanda works with them to optimize hormone health naturally through nutrition.
Be sure to listen in for those actionable tips and the recap at the end!

Four Things That Affect Your Hormone Regulation

Gut Health

“80% of your immune health resides in your gut.” Amanda Haar
Pro Tip: Eat Probiotics Daily 
 
👉🏽 Did you miss the episode on The Connection Between The Food You Eat, Gut Health, Anxiety & Depression? Listen >>HERE

Liver Health

Pro Tip: Reduce the amount of plastics you reheat your food in. Instead, use glass containers like these. 

Inflammation

Understanding what foods your body has trouble processing and limiting those foods will help you fight inflammation. 

Blood-Sugar Balance

Pro Tip: Pair protein with every meal and snack, Go for a 15-minute walk after meals 

ARE YOU LOOKING FOR INDIVIDUALIZED HELP?

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ADDITIONAL PODCAST EPISODES TO LISTEN TO

  • 5 Secrets to Achieving Long-Term Weight Loss >>HERE
  • The Connection Between The Food You Eat, Gut Health, Anxiety & Depression >>HERE
  • Fighting Chronic Disease With Nutrition >>HERE

ARE YOU A GYM OWNER OR NUTRITION COACH?

You don’t want to miss the Grow Your Nutrition Business Podcast!
Every week, we provide simple and actionable tips to help gym owners and coaches build a wildly successful nutrition program.
Listen now!

INTRODUCING HIREANUTRITIONCOACH.COM

In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
Click the link below to find a nutrition coach near you!

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer