Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist.
Today’s guest on the podcast is Dr. Uma Naidoo. She is the author of This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.
In this podcast, Nicole Aucoin and Dr. Naidoo discuss:
Tends with mental health during and post-COVID
The link between food, mental health, and gut health
Food and depression
Food and anxiety
Supplements to consider