Nutrition Made Simple Podcast Episode 34: The Connection Between The Food You Eat, Gut Health, Anxiety & Depression

Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist.

Today’s guest on the podcast is Dr. Uma Naidoo. She is the author of This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.
In this podcast, Nicole Aucoin and Dr. Naidoo discuss:
  • Tends with mental health during and post-COVID
  • The link between food, mental health, and gut health
  • Food and depression
  • Food and anxiety
  • Supplements to consider

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ADDITIONAL PODCAST EPISODES TO LISTEN TO

  • Fighting Chronic Disease With Nutrition >>HERE
  • 3 Reasons Why You Need A Nutrition Coach and How To Find The Right Nutrition Coach For You >>HERE
  • Nutrition Myth Buster: 3 Popular Nutrition Myths & What You Need To Know >>HERE

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INTRODUCING HIREANUTRITIONCOACH.COM

In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer