Nutrition Made Simple Podcast Episode 40: CrossFit, Nutrition & Your Health

In this episode, Nicole Aucoin and Amanda Haar discuss:
  • The sickness-wellness-fitness continuum and what it means
  • The link between CrossFit, Nutrition, your health, and disease prevention
  • How to make health a way of life utilizing nutrition and CrossFit 

The Sickness-Wellness-Fitness Continuum

ADDITIONAL PODCAST EPISODES TO LISTEN TO

  • Nutrition, Health & Your Hormones >>HERE
  • 5 Secrets To Achieving Long Term Weight Loss >>HERE
  • The Connection Between The Food You Eat, Gut Health, Anxiety & Depression  >>HERE

Register For The Virtual Nutrition Seminar

ARE YOU LOOKING FOR INDIVIDUALIZED HELP?

At Healthy Steps Nutrition, we believe something as fundamental as nutrition shouldn’t be complicated which is why we focus on a simple, habit-based approach when working with clients.
Apply for nutrition coaching to work with the experts at HSN. 

Healthy Steps Nutrition Coaching Program:
How It Works

Step 1: Apply For Coaching

From there, you will be prompted to book a free discovery call to see if HSN is the right fit for you.

Step 2: Create A Plan With Your Nutrition Coach

You will have virtual or in-person check-ins with your nutrition coach weekly to provide you support every step of the way. 

Step 3: Feel Confident, Have Increased Energy & Feel Your Best!

Say good-bye to diets and hello to a new, healthy lifestyle one step at a time! 

ARE YOU A GYM OWNER OR NUTRITION COACH?

You don’t want to miss the Grow Your Nutrition Business Podcast!
Every week, we provide simple and actionable tips to help gym owners and coaches build a wildly successful nutrition program.
Listen now!

FIND A HSN COACH NEAR YOU

In this directory, you will find a list of the nutrition coaches and dietitians that use our program, written and overseen by dietitians.
These coaches have gone through coaches evaluations, have ongoing mentoring calls with our experts, and have been nutrition coaching using HSN for a minimum of four months.
Click the link below to find a nutrition coach near you!

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer