Egg White and Avocado Salad

Lunch
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Egg White and Avocado Salad

Try this healthy spin on egg salad!
Course Lunch
Servings 2

Ingredients

  • 1 1/4 cups hard boiled egg whites diced
  • 201 grams avocado mashed (1 avocado)
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. plain Greek yogurt
  • 2 tsp. fresh lemon juice
  • 1/3 cup green onions
  • 1/2 cup celery
  • 1/2 tsp. paprika
  • 1/4 tsp. pepper
  • Pinch sea salt
US Customary - Metric

Instructions

  • In a large mixing bowl, mash avocado. Mix in Greek yogurt, mustard and lemon juice until smooth.
  • Mix in green onions, celery, paprika, salt and pepper (set to the side).
  • Chop egg white (disregard the yolks) then fold in the avocado mixture.
  • Serve on a slice of Ezekiel bread with fresh arugula.

Notes

Nutrition Facts
Egg White and Avocado Salad
Amount Per Serving (0.5 recipe)
Calories 261 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0.4mg0%
Sodium 369mg16%
Potassium 889mg25%
Carbohydrates 13g4%
Fiber 8g33%
Sugar 3g3%
Protein 20g40%
Vitamin A 683IU14%
Vitamin C 16mg19%
Calcium 61mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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