Sun-Dried Tomato Pesto Turkey Sausage Bolognese

Dinner
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Sun-Dried Tomato Pesto Turkey Sausage Bolognese

Yummy & healthy alternative to traditional pasta bolognese.
Course Dinner
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8 Servings

Ingredients

  • 2 tbsp Olive oil
  • 12 oz Roasted red peppers (1 jar coarsely chopped)
  • 2 Tbsp Italian Parsely (Coarsely chopped)
  • 2.5 Pounds Turkey or chicken sausage (Low sodium (hot or mild) REMOVE CASING)
  • 12 oz Artichoke hearts (1 jar drained and diced)
  • 8 oz Sun-dried tomato pesto
  • 1/2 tsp Black pepper
  • 5 oz Plain Greek yogurt
  • 4 oz Heavy whipping cream
  • 15 g Garlic (5 finely chopped garlic cloves)
  • 364 g Tomatoes (2 large, coarsely chopped)
US Customary - Metric

Instructions

  • Remove sausage casing: Cut almost in half lengthwise (butterfly); turn sausage over and peel casing away
  • Pre-heat large skillet with 2 tbsp of olive oil over medium heat and cook turkey sausage while breaking it apart. Drain excess grease and place meat back in pan
  • Stir in garlic, peppers, tomatoes, pesto and artichokes. Cook approx. 3-4 minutes over medium heat
  • In a separate bowl, mix the yogurt and heavy whipping cream. Add the liquid mix to the pan and stir over low-medium heat for approx 3-4 minutes or until thickens. Stir in pepper and parsley!
  • Serve over Spaghetti Squash! (Optional) sprinkle shredded Parmesan over top

Video

Notes

Nutrition Facts
Sun-Dried Tomato Pesto Turkey Sausage Bolognese
Amount Per Serving (142 grams)
Calories 450 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 9g56%
Trans Fat 0.001g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 119mg40%
Sodium 2463mg107%
Potassium 227mg6%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 7g8%
Protein 26g52%
Vitamin A 1578IU32%
Vitamin C 32mg39%
Calcium 89mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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