Breakfast Casserole

Breakfast
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Breakfast Casserole

You can meal prep on Sunday and have a healthy, balanced breakfast for the whole week!⁠⁠
Course Breakfast
Prep Time 1 hour
Cook Time 35 minutes
Total Time 1 hour 35 minutes
Servings 8 servings

Ingredients

  • 390 g Sweet potato (3-4 medium, peeled and chopped into 1-inch pieces)
  • 119 g Bell pepper (1 pepper, diced)
  • 3 cups Brussel sprouts or broccoli (Chopped)
  • 87 g Yellow onion (1 large, peeled and diced)
  • 8 oz Chicken breakfast sausage (Chopped)
  • 6 Eggs
  • 2 cups Egg whites
  • 1/2 cup Shredded cheddar cheese
US Customary - Metric

Instructions

  • Heat oven to 400ºF
  • Bake sweet potato on a baking sheet lined with parchment paper for 30-40 minutes (until lightly browned and tender)
  • Saute the veggies over medium-high heat until soft
  • Spray 9x13 baking dish with non-stick spray
  • Line the dish with sweet potato, then add veggies and chicken sausage
  • Combine the egg and egg whites and pour into the baking dish
  • Bake breakfast casserole for 20-30 minutes (until firm and lightly browned)
  • Top with cheese and bake until melted (about 3-5 minutes)

Video

Notes

Nutrition Facts
Breakfast Casserole
Amount Per Serving (250 g)
Calories 229 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 150mg50%
Sodium 520mg23%
Potassium 490mg14%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 5g6%
Protein 19g38%
Vitamin A 7980IU160%
Vitamin C 49mg59%
Calcium 105mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
 

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