THANKS FOR REGISTERING FOR THE FREE 5-DAY
YOUR BEST SELF CHALLENGE
JANUARY 9TH - 13TH
HOW TO JOIN THE FREE 5-DAY CHALLENGE
Here's What We Will Cover In The 5-Day FREE Challenge:
(January 9th at 11AM EST)
Creating Goals That Stick
(January 10th at 5PM EST)
How To Prevent & Reverse Chronic Disease
(January 11th at 11AM EST)
Nutrition Made Simple:
3 Core Principles
(January 12th @ 11AM EST)
3 Hacks To Live Your Best Life
(January 13th @ 11AM EST)
How To Make Health A Way Of Life One Step At A Time
Start To Live Your Best Life!
IN THE MEANTIME, HERE'S ONE OF MY FAVORITE PODCAST INTERVIEWS FOR YOU TO LISTEN TO!
Jon Acuff, a New York Times bestselling author and motivational speaker, confronts the irony of setting goals and staying motivated as he shares his story of how to prioritize health and create achievable milestones to see them through to success.
Jon focuses on how to stay motivated and achieve goals. He learned that health is connected to achieving all goals and encourages listeners to find metrics to measure their progress and prioritize one goal per category. He also emphasizes the importance of tracking and experimenting with goals, as well as pacing oneself and having milestones along the way.
In this episode, you will learn the following:
How do you prioritize your health to achieve other goals?
How do you figure out what to focus on first when it comes to goal setting?
What causes people to fail in achieving their goals and how can they prevent it?
And MUCH MORE!