4 Ingredient Protein Pancakes

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4 Ingredient Protein Pancakes

This is one of our favorite recipes! Quick, easy and delicious!
Course Breakfast
Keyword Easy Recipes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 5 servings


  • 3 tbsp unsweetened applesauce
  • 1 egg
  • 2 egg whites
  • 3/4 cup old fashioned oats
  • 1 scoop Ascent vanilla protein powder
  • 1/2 tsp vanilla extract **optional
  • 1/2 tsp cinnamon **optional


  • Beat Eggs and Egg whites
  • Mix in applesauce, cinnamon, vanilla, oats and protein powder
  • Place skillet on LOW heat
  • Make 5 protein pancakes
  • Optional: top with 1 tsp almond butter (not included in nutrition facts label)



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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer