4 Ingredient Protein Pancakes

Breakfast
Easy Recipes
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4 Ingredient Protein Pancakes

This is one of our favorite recipes! Quick, easy and delicious!
Course Breakfast
Keyword Easy Recipes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 5 servings

Ingredients

  • 3 tbsp Unsweetened applesauce
  • 1 Egg
  • 1/4 cup Egg whites
  • 3/4 cup Old-fashioned oats
  • 1 scoop Vanilla whey protein powder (About 25 grams of protein)
  • 1/2 tsp Vanilla extract (Optional)
  • 1/2 tsp Cinnamon (Optional)
US Customary - Metric

Instructions

  • Beat eggs and egg whites
  • Mix in applesauce, cinnamon, vanilla, oats and protein powder
  • Place skillet on LOW heat
  • Make 5 protein pancakes
  • Optional: top with 1 tsp almond butter (not included in nutrition facts label)

Notes

Nutrition Facts
4 Ingredient Protein Pancakes
Amount Per Serving (1 pancake)
Calories 94 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.4g3%
Trans Fat 0.004g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 39mg13%
Sodium 46mg2%
Potassium 114mg3%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 1g1%
Protein 9g18%
Vitamin A 51IU1%
Vitamin C 0.1mg0%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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