Avocado Tuna Salad

Lunch
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Avocado Tuna Salad

Place on Ezekiel bread, on top of a salad, or use to stuff a pepper!
Course Lunch
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving

Ingredients

  • 100 g Avocado (1/2 avocado)
  • 1/2 tbsp Lemon juice
  • 1 tbsp Red onion
  • 1 tbsp Celery (Chopped finely)
  • 5 oz Solid white tuna (1 can)
  • Salt & pepper (For taste)
US Customary - Metric

Instructions

  • Scoop out the flesh of ½ an avocado and place in a bowl
  • Add chopped onion, celery, lemon juice (about ½ tbsp), and seasonings and mix well
  • Drain tuna, add to bowl, and mix again
  • Place on Ezekiel bread, on top of a salad, or use to stuff a pepper
  • Optional: add other veggies (carrots, cucumber, peppers)
  • Enjoy!

Notes

Nutrition Facts
Avocado Tuna Salad
Amount Per Serving (175 grams)
Calories 348 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 60mg20%
Sodium 548mg24%
Potassium 865mg25%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 1g1%
Protein 36g72%
Vitamin A 211IU4%
Vitamin C 14mg17%
Calcium 38mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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