Berry Delicious Oats

Vegetarian
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Berry Delicious Oats

Try this high-protein breakfast recipe!
Course Vegetarian
Servings 1

Ingredients

  • 1/2 cup rolled oats
  • 1 cup water
  • 2 egg whites
  • 1/3 scoop vegan protein (garden of life vanilla protein)
  • 1 drop vanilla extract
  • 1/4 tsp. cinnamon
  • 1 tsp. chia seeds
  • 1/4 cup berries
US Customary - Metric

Instructions

  • Bring water to a boil then add oats, cinnamon, chia seeds and vanilla extract.
  • Whisk eggs until foamy.
  • Once oats have absorbed most of the water, add egg whites and whisk through for one minute.
  • Fold in berries.
  • Optional: Sprinkle with 1 Tablespoon unsweetened shredded coconut & 4 hazelnuts.

Notes

Nutrition Information:
Without coconut and hazelnut topping: 278 calories, 25 grams protein, 37 grams carbs, 4 grams fat
With coconut and hazelnut topping: 366 calories, 26 grams protein, 40 grams carbs, 13 grams fat

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer

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