Black Bean Burgers

Vegetarian
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Black Bean Burgers

Serve on top a bed of greens rather than a hamburger bun. These burgers are great to make ahead of time and freeze for later use.
Course Vegetarian
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients

  • 30 oz Low sodium black beans (2 cans)
  • 1/4 cup Grated white onion
  • 1 Egg
  • 1/2 cup Grated carrots
  • 1/2 cup Whole wheat bread crumbs
  • 1/2 tsp Chili powder
  • 1/2 tsp Paprika
  • 1/2 tsp Garlic powder
  • 1 tsp Siracha sauce
  • 1/4 tsp Salt and pepper
  • 1 tbsp Olive oil (For cooking burgers)
US Customary - Metric

Instructions

  • Mash black beans with a fork in a medium bowl
  • Next, add breadcrumbs, seasonings, sriracha, onion, carrots,breadcrumbs, and egg and mix well
  • Form mixture into 4 patties
  • Heat olive oil in skillet on medium high heat and cook burgersone by one for about 5 minutes per side or until cooked through

Notes

*Serve on top a bed of greens rather than a hamburger bun. These burgers are great to make ahead of time and freeze for later use.
Nutrition Facts
Black Bean Burgers
Amount Per Serving (170 grams)
Calories 295 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 41mg14%
Sodium 1094mg48%
Potassium 753mg22%
Carbohydrates 49g16%
Fiber 17g71%
Sugar 2g2%
Protein 16g32%
Vitamin A 2943IU59%
Vitamin C 11mg13%
Calcium 90mg9%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

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