Blueberry Breakfast Bar

Breakfast
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Blueberry Breakfast Bar

Yummy, sweet option to meal prep for a healthy balanced breakfast.
Course Breakfast
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 10 squares

Ingredients

  • 2 cups old fashioned oats
  • 1 cup slivered almonds
  • 3.5 tablespoons agave
  • 1 tablespoon coconut oil
  • 1 teaspoon kosher salt
  • 1.5 teaspoon cinnamon
  • 2 bananas
  • 1.5 teaspoons vanilla
  • 1 scoop Vanilla Ascent Whey Protein
  • Topping:
  • 1/2 cup old fashioned oats
  • 1/4 cup slivered almonds
  • 1/4 cup pumpkin seeds
  • 1 cup fresh organic blueberries
  • 1/4 cup coconut-almond milk or plain coconut or plain almond milk
  • 1/4 teaspoon cinnamon
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees
  • Line a 9x9 pan with parchment paper then grease with coconut oil
  • Combine all “bar” ingredients into a food processor and mix well for about 7 minutes
  • Spread evenly on the pan and bake for 8-10 minutes
  • While the bar is baking, mix the topping ingredients in a large mixing bowl
  • After the “bar” is done baking, add the ingredients from the topping bowl and bake for an additional 15 minutes
  • Cut into 10 even bars

Notes

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer

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