Casein Pudding

Treats
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Casein Pudding

Great sweet snack for athletes trying to gain and helps with protein goals if you are short at the end of the day.
Course Treats
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1 serving

Ingredients

  • 5 oz Unsweetened chocolate almond milk
  • 1 scoop Chocolate/peanut butter casein powder (About 25 grams of protein)
US Customary - Metric

Instructions

  • Pour 5 oz Unsweetened Chocolate Almond Milk into a small mixing bowl
  • Place 1 scoop of casein into bowl. Hand mix with whip
  • Place in the fridge for 5-10 minutes. Pudding will thicken as it sits

Video

Notes

Nutrition Facts
Casein Pudding
Amount Per Serving (175 g)
Calories 190 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.3g2%
Cholesterol 20mg7%
Sodium 222mg10%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 4g4%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.

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