Cheesy Beef and Broccoli Bake

Dinner
Easy Recipes
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Cheesy Beef and Broccoli Bake

This recipe is comfort food at its finest, ⁠⁠it's packed full of protein and veggies!
Course Dinner
Keyword Easy Recipes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings

Ingredients

  • 1 lb 93/7 Lean ground beef
  • 5 cups Broccoli (1 large head)
  • 2 1/2 cups Frozen garlic mashed cauliflower
  • 1/2 cup Low-fat shredded cheddar cheese
  • 1 tsp Garlic powder (Optional)
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees
  • Brown ground beef and season with garlic powder (optional)
  • Warm up the container of frozen mashed cauliflower in the microwave according to package instructions
  • Chop up the head of broccoli
  • Mix browned beef, warmed mashed cauliflower and chopped broccoli together in a 9x13 baking dish
  • Bake for 20 minutes
  • Remove dish from the oven and sprinkle with shredded cheese
  • Place dish back in oven until cheese has melted (3-5 minutes)
  • Remove from oven, let cool and enjoy!

Video

Notes

*Note: you could also use the HSN Garlic Mashed Cauliflower recipe in place of store bought
Nutrition Facts
Cheesy Beef and Broccoli Bake
Amount Per Serving (350 grams)
Calories 235 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Trans Fat 0.4g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 73mg24%
Sodium 217mg9%
Potassium 945mg27%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 3g3%
Protein 32g64%
Vitamin A 715IU14%
Vitamin C 128mg155%
Calcium 135mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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