Cheesy Beef and Broccoli Bake

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Cheesy Beef and Broccoli Bake

This recipe is comfort food at its finest, ⁠⁠it's packed full of protein and veggies!
Course Dinner
Keyword Easy Recipes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings


  • 1 lb lean ground beef 93/7
  • 1 large head broccoli about 5 cups chopped
  • 1 large container frozen garlic mashed cauliflower about 2.5 cups
  • 1/2 cup low fat shredded cheddar cheese
  • 1 tsp garlic powder optional


  • Preheat oven to 400 degrees.
  • Brown ground beef and season with garlic powder (optional).
  • Warm up the container of frozen mashed cauliflower in the microwave according to package instructions.
  • Chop up the head of broccoli.
  • Mix browned beef, warmed mashed cauliflower and chopped broccoli together in a 9x13 baking dish.
  • Bake for 20 minutes.
  • Remove dish from the oven and sprinkle with shredded cheese.
  • Place dish back in oven until cheese has melted (3-5 minutes).
  • Remove from oven, let cool and enjoy!



*Note: you could also use the HSN Garlic Mashed Cauliflower recipe in place of store bought

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About the author

Ashley Osterman, Nutrition Team Manager

Masters of Science in Dietetics
Completion of Didactic Program in Dietetics
Certified Food Safety Manager and Instructor
Member of the Academy of Nutrition and Dietetics
Member of the School Nutrition Association
Precision Nutrition Level 1