Egg Muffins

Breakfast
Easy Recipes
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Egg Muffins

Meal prep these egg muffins on the weekend for breakfast and snack options throughout the week.
Course Breakfast
Keyword Easy Recipes
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 10 egg muffins

Ingredients

  • 250 grams eggs 5 large eggs
  • 2/3 cup egg white
  • 1/2 cup onion diced
  • 1 cup mushrooms diced
  • 1/2 cup bell peppers diced
  • 1 handful spinach
  • 1 cup broccoli diced
  • 6 oz ham
  • 1/4 cup milk or unsweetened almond milk
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees
  • Dice up all vegetables
  • In a large mixing bowl, whisk eggs and almond milk
  • Add in all the diced vegetables
  • Pour mixture in greased muffin pan (should fill about 10 muffins)
  • Bake for 18-20 minutes or until toothpick inserted in the middle comes out clean

Video

Notes

Nutrition Facts
Egg Muffins
Amount Per Serving (1 egg muffin)
Calories 97 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 104mg35%
Sodium 279mg12%
Potassium 212mg6%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Vitamin A 705IU14%
Vitamin C 19mg23%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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