Egg White and Avocado Salad

Lunch
Back to Healthy Recipes
Print

Egg White and Avocado Salad

Try this healthy spin on egg salad!
Course Lunch
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings

Ingredients

  • 1 1/4 cups Hard boiled egg whites Diced
  • 201 g Avocado (1 avocado mashed)
  • 1 tbsp Dijon mustard
  • 1 tbsp Plain Greek yogurt
  • 2 tsp Fresh lemon juice
  • 1/3 cup Green onions
  • 1/2 cup Celery
  • 1/2 tsp Paprika
  • 1/4 tsp Pepper
  • 1/4 tsp Sea salt
US Customary - Metric

Instructions

  • In a large mixing bowl, mash avocado, mix in Greek yogurt, mustard and lemon juice until smooth
  • Mix in green onions, celery, paprika, salt and pepper (set to the side)
  • Chop egg white (disregard the yolks) then fold in the avocado mixture
  • Serve on a slice of Ezekiel bread with fresh arugula

Notes

Nutrition Facts
Egg White and Avocado Salad
Amount Per Serving (310 g)
Calories 261 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0.4mg0%
Sodium 369mg16%
Potassium 889mg25%
Carbohydrates 13g4%
Fiber 8g33%
Sugar 3g3%
Protein 20g40%
Vitamin A 683IU14%
Vitamin C 16mg19%
Calcium 61mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

REGISTER FOR INSTANT ACCESS