Kale Chicken Salad

Lunch
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Kale Chicken Salad

Traditional Kale Salad with topped with chicken breast. Perfect balanced meal for lunch.
Course Lunch
Cuisine Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving

Ingredients

  • 4 oz Chicken breast (Cooked)
  • 3 cups Kale (Chopped)
  • 1/2 cup Tomatoes (Chopped)
  • 1 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1/4 tsp Salt and black pepper
US Customary - Metric

Instructions

  • Wash and chop kale (remove leaves from woody stems)
  • Wash and chop tomatoes
  • In a large bowl combine kale, lemon juice, olive oil, salt and pepper (if desired).
  • Toss to coat kale leaves completely
  • Top with cooked chicken breast and chopped tomatoes
  • Optional: serve with sliced lemon garnish

Notes

Nutrition Facts
Kale Chicken Salad
Amount Per Serving (310 grams)
Calories 358 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 96mg32%
Sodium 289mg13%
Potassium 751mg21%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 4g4%
Protein 38g76%
Vitamin A 6459IU129%
Vitamin C 76mg92%
Calcium 215mg22%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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