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Kale with a Kick

We love kale at HSN! It's loaded with Vitamin K, A and C and it's a great source of magnesium.
Course Side Dishes
Keyword Easy Recipes, Plant-Based
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings


  • 4 cups raw kale
  • 1 tablespoon olive oil
  • 1 clove chopped garlic
  • 1 10oz Can Rotel, drained original or hot
  • 1-2 Tbsp balsamic vinegar


  • Heat pan on low-medium heat with olive oil.
  • Place kale in pan and cook down for 5-10 minutes.
  • Add Garlic and cook 1-2 minutes.
  • Add Rotel and stir until Kale is cooked down to your liking.
  • Finish by drizzling the balsamic vinegar over the top! Balsamic vinegar is very strong so start off small and add more as needed!
  • Recipe makes approximately four 1/2 cup servings.



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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer