Kale with a Kick

Side Dishes
Easy Recipes, Plant-Based
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Kale with a Kick

We love kale at HSN! It's loaded with Vitamin K, A and C and it's a great source of magnesium.
Course Side Dishes
Keyword Easy Recipes, Plant-Based
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings

Ingredients

  • 4 cups Raw kale
  • 1 tbsp Olive oil
  • 3 g Garlic (1 chopped garlic clove)
  • 10 oz Rotel (1 original or hot, drained can)
  • 1 1/2 tbsp Balsamic vinegar
US Customary - Metric

Instructions

  • Heat pan on low-medium heat with olive oil
  • Place kale in pan and cook down for 5-10 minutes
  • Add Garlic and cook 1-2 minutes
  • Add Rotel and stir until Kale is cooked down to your liking
  • Finish by drizzling the balsamic vinegar over the top! Balsamic vinegar is very strong so start off small and add more as needed
  • Recipe makes approximately four 1/2 cup servings

Video

Notes

Nutrition Facts
Kale with a Kick
Amount Per Serving (90 grams)
Calories 57 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 20mg1%
Potassium 216mg6%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 1g2%
Vitamin A 2181IU44%
Vitamin C 26mg32%
Calcium 78mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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