Honey Mustard Salmon Filet

Dinner
Easy Recipes
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Honey Mustard Salmon Filet

Delicious, sweet & savory salmon. Perfect to make a quick dinner in under 20 minutes.
Course Dinner
Keyword Easy Recipes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings

Ingredients

  • 20 oz Salmon (4, 5 oz filets)
  • 2 tbsp Grass-fed butter (Optional, can leave out to cut back on saturated fat)
  • 2 tbsp Honey
  • 2 tbsp Dijon mustard
  • 2 tbsp Fresh lemon juice
  • 2 tbsp Low-sodium soy sauce
  • 1/4 tsp Black pepper
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees
  • In a small bowl, whisk together melted butter (if using), honey, mustard, lemon juice, and soy sauce
  • Add salmon filets to a shallow baking dish. Coat salmon evenly with honey mustard mixture. Sprinkle with black pepper
  • Bake salmon for 15-20 minutes or until flaky and fork-tender. Enjoy immediately!

Notes

Nutrition Facts
Honey Mustard Salmon Filet
Amount Per Serving (142 grams)
Calories 296 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Trans Fat 0.2g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 93mg31%
Sodium 484mg21%
Potassium 751mg21%
Carbohydrates 10g3%
Fiber 0.5g2%
Sugar 9g10%
Protein 29g58%
Vitamin A 241IU5%
Vitamin C 3mg4%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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