Mashed Sweet Potatoes


Mashed Sweet Potatoes

3 ingredient mashed sweet potatoes, healthy spin on mashed potatoes!
Course Side Dishes
Keyword Easy Recipes, Plant-Based


  • 4 sweet potatoes
  • 1 tsp. cinnamon
  • 1 tsp. chili powder


  • Preheat oven to 400 degrees.
  • Place potatoes in the oven until tender, about 45 minutes.
  • Place potatoes (with the skin) and seasonings in blender.
  • Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer).


1/2 cup (65 g) mashed sweet potato - 125 calories/ 0 fat/ 2 protein/ 29 carbs/ 10 sugar/ 4 fiber

Instant Access To Free Nutrition Seminar Recording

Nutrition Made Simple Seminar Recording With Nicole Aucoin

About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer