Overnight Oats

Breakfast
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Overnight Oats

Overnight oats is a great prep ahead option for a grab-n-go breakfast.
Course Breakfast
Prep Time 5 minutes
Total Time 8 hours 5 minutes
Servings 1 serving

Ingredients

  • 1/4 cup Quaker oats
  • 1/2 cup Original almond milk
  • 59 g Banana (1/2 medium)
  • 1/2 tsp Chia seeds
  • 1/2 cup Blueberries
  • 1/16 tsp Cinnamon (Pinch)
  • 1/2 scoop Vanilla whey protein powder (About 12.5 grams of protein)
  • 1 tbsp Pecans (Optional)
US Customary - Metric

Instructions

  • Place all ingredients (except nuts) in jar or bowl and stir
  • Cover and refrigerate overnight
  • Add your chopped pecans and enjoy a simple, healthy, and quick breakfast(chopped pecans not included in the nutrition facts below)

Video

Notes

Nutrition Facts
Overnight Oats
Amount Per Serving (300 grams)
Calories 330 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 15mg5%
Sodium 195mg8%
Potassium 467mg13%
Carbohydrates 42g14%
Fiber 9g38%
Sugar 16g18%
Protein 19g38%
Vitamin A 85IU2%
Vitamin C 12mg15%
Calcium 261mg26%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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