Pecan Crusted Chicken

Dinner
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Pecan Crusted Chicken

Only 4 ingredients, cook in the oven or air fryer!
Course Dinner
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 servings

Ingredients

  • 2 lbs Organic chicken breasts
  • 1/2 cup Spicy brown mustard
  • 2 tbsp Organic honey
  • 1 cup Pecans
US Customary - Metric

Instructions

  • Preheat oven to 350 degrees
  • In a mixing bowl, whisk together honey and mustard
  • Place pecans in food processer and pulse until the nuts are finely chopped
  • Pour chopped pecans in a large mixing bowl
  • Trim fat off chicken breasts
  • Remove any excess moisture from the chicken breasts with a paper towel
  • Coat chicken breast with mustard-honey mixture then place in the chopped pecan bowl
  • Coat the chicken breast with pecans
  • Place crusted chicken breasts in glass baking dish. Bake for 25 minutes or internal temp of 165 degrees

Video

Notes

Nutrition Facts
Pecan Crusted Chicken
Amount Per Serving (142 grams)
Calories 321 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 97mg32%
Sodium 404mg18%
Potassium 662mg19%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 7g8%
Protein 35g70%
Vitamin A 69IU1%
Vitamin C 2mg2%
Calcium 33mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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