Pumpkin Steel Cut Oats

Nicole Aucoin

Pumpkin Steel Cut Oats

Do you love pumpkin? Try this sweet & savory breakfast recipe.

Course Breakfast

Servings

Ingredients

1 cup steel cut oats uncooked
4 cups water
1/2 cup almond milk
1/2 cup 100% pumpkin puree
2 tablespoons light brown sugar
1/2 teaspoon salt
1/2 teaspoon cinnamon
Pinch ground cloves
Pinch ground Allspice
Pinch ground ginger
Pinch nutmeg
1 tablespoon Pecans for topping (not included in nutrition facts)

US Customary - Metric

Instructions

Spray inside of slow-cooker with non-stick cooking spray
Spray inside of slow-cooker with non-stick cooking spray
Put all ingredients in the crockpot and close the lid
Cook on low for 8 hours
Place in a bowl and top with pecans
Enjoy!

Notes

Servings: 4: 1 serving, no pecans: 119 calories, 2 grams fat, 23 grams carbs, 3 grams fiber, 9 grams sugar, 3 grams protein

(Pro Tip: For Additional protein add Bubbs Collagen Protein)

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About the author

Nicole Aucoin, MS, RD, LD/N

Founder, Healthy Steps Nutrition
Home of CrossFit HSN & HSN Mentoring

Author of Nourish & Healthy Kids Cookbook

Author of The Basics of Nutrition Coaching Course, CrossFit Preferred Nutrition Course

CrossFit Level 2 Trainer

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