Pumpkin Steel Cut Oats

Breakfast
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Pumpkin Steel Cut Oats

Do you love pumpkin? Try this sweet & savory breakfast recipe.
Course Breakfast
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 4 servings

Ingredients

  • 1 cup Steel cut oats (Uncooked)
  • 4 cups Water
  • 1/2 cup Almond milk
  • 1/2 cup Pumpkin puree
  • 2 tbsp Light brown sugar
  • 1/2 tsp Salt
  • 1/2 tsp Cinnamon
  • 1/4 tsp Ground cloves
  • 1/4 tsp Ground Allspice
  • 1/4 tsp Ground ginger
  • 1/4 tsp Nutmeg
  • 1 tbsp Pecans (Optional: topping, not included in nutrition facts)
US Customary - Metric

Instructions

  • Spray inside of slow-cooker with non-stick cooking spray
  • Put all ingredients in the crockpot and close the lid
  • Cook on low for 8 hours
  • Place in a bowl and top with pecans
  • Enjoy!

Notes

(Pro Tip: For Additional protein add Bubbs Collagen Protein)
Nutrition Facts
Pumpkin Steel Cut Oats
Amount Per Serving (425 grams)
Calories 212 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 351mg15%
Potassium 87mg2%
Carbohydrates 36g12%
Fiber 6g25%
Sugar 7g8%
Protein 7g14%
Vitamin A 4769IU95%
Vitamin C 1mg1%
Calcium 84mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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